Therapy is a supportive, confidential space to slow down, make sense of what you’re experiencing, and begin healing in a way that feels safe and sustainable. It’s for people who feel overwhelmed, stuck, anxious, disconnected, or simply unsure where to start—especially after trying to manage things on their own. Together, we work to understand patterns shaped by stress and trauma, build nervous system regulation, and create meaningful change over time. Healing isn’t about quick fixes; it’s about learning to feel more at home in yourself and your life.

Coaching offers structured, goal-focused support for people who are ready to move out of stuck patterns and into aligned action. This work is more direct and strategy-driven, helping you identify specific obstacles, shift unhelpful narratives, and apply targeted tools that create real-world change. Coaching is well-suited for those seeking momentum, accountability, and practical guidance—while remaining deeply informed by trauma-aware and somatic principles.

Consultation is a collaborative, thought-partnered space designed to support clarity, integration, and next steps. It is ideal for professionals, organizations, or individuals seeking guidance, perspective, or expertise—without entering an ongoing therapeutic relationship. Consultation offers room to reflect, refine, and problem-solve, drawing on a trauma-informed, somatic, and whole-person lens to support meaningful and ethical decision-making.